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Mistake #1: Dropping to your knee first
Fix: Make sure to drop to your toe that is hooked behind the leg that will be going down to a knee before touching your knee
Mistake #2: Squatting into your knee drop (dropping straight down into a knee drop)
Fix: Treat the knee drop as a forward lunge and allow your body to travel forward into your knee drop.
Mistake #3: Crunching in or leaning back when going down to your knee drop
Fix: Keep your back straight the whole time your travel towards the ground
Mistake #4: Trying to stay center while dropping to your knee
Fix: Allow your body to travel slightly in the direction of the foot that is hooked (e.g right leg is up and dropping to left knee, travel slightly to your right)
Mistake #5: Allowing your hooked foot to travel somewhere else vs. remaining glued to the back of your knee drop leg
Fix: Keep your foot hooked the entire time while traveling to the ground